P.E. Goals

We have already had our first fitness assessment in PE, and before I know it, it will be time for the second, to see how you have improved. Here is how I did the first time, and how to improve.

Push-up Test- In healthy range (7-20)

Pacer Test- NA (I can still work on it to have a good score in the second fitness assessment!)

Sit-ups Test- In healthy range (46-80)

Sit and reach- In healthy range (20-25)

I have been able to achieve the healthy range in every single test, not including pacer. I wish to improve and get to higher scores on some, but stay the same on others because I am happy with them. These are my plans and goals...

Inline image 1Push ups- I nearly collapsed when I was on my very last push-up, so I really could work on my stamina. My new goal will be 30-35 push-ups. Every gymnastics day, I will push myself to do more than what my coach asks so that I will have more stamina. I will also do this every Saturday if I take too long in gymnastics. I hope I will improve!

Pacer Test- I was absent for the day of the pacer test, but I can always just make sure I can achieve something good in the next fitness assessment. I plan to get at least 28 laps at the minimum. To carry this out, I will go out every Sunday for 10 minutes and run. I will mostly try to run without stopping. I can't wait to see how this will turn out. 

Sit-ups Test- I have already reached my goal of 80 and I am proud of it. However, I don't wish to drop down, so I will practice everyday for 2 minutes nonstop. Hopefully, that will keep me where I am!

Sit and Reach- Even though I am already in the 40-50 range, I am a gymnast and believe that if I practice this, I can get even further to 45. The only thing I don't want to do is go down. So I will try to go down and push myself in gymnastics, even if it hurts a bit(in gymnastics, if you don't push yourself down, the coach does it. It does not look pleasant).

I think that after these practices, I will be a little better than before, or stay where I am happy. Please do comment below if you think it will work or you have any suggestions at all. I hope the next fitness assessment goes well for everyone! 

Comments

  1. Anonymous11 February 2014 at 20:32

    You did great on your fitness tests! You set some fantastic goals. What happens if you quit gymnastics? Where will you practice you push-ups and your sit and reach? I hope you reach your goal! ( Even though I know you will).

    ReplyDelete
  2. Anonymous11 February 2014 at 20:34

    You did a very good job on your fitness tests, like Noemi said. I also really like how you organized your goals/writing. I like how you had an intro and a conclusion too. You also had reasonable goals, and I really hope that you accomplish your goals. Great job!

    ReplyDelete
  3. Anonymous11 February 2014 at 20:35

    Nice, I liked how you added a lot of detail and also I did drop down but that happened to me for push - ups. SO hard!

    ReplyDelete
  4. Anonymous11 February 2014 at 20:41

    I really like the way that you organized your post. Something you should note is that we cant see the pic.

    ReplyDelete
    Replies
    1. Anonymous12 February 2014 at 04:18

      I have taken note of this, but I think it should be working now.

      Delete

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