Fitness Plan Decide Sheet

My fitness goal is to improve my cardio and stamina so that I can run my mile faster. This will be useful in many sports so that I don't get tired as fast. I will run 2-3 days a week for 30-45 minutes each time, and I will know that my plan is working when my mile time is below 7:50 (now it is 8:05).

Here is the link to my plan sheet:
https://docs.google.com/document/d/13CZYllVLbfXb2C4-tooPqGIXiUQmkMa47Pr7B_od08g/edit

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